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Women's Health
General Nutrition
General Nutrition
My tailored consultations focus on optimizing dietary choices to support various health concerns including, but not limited to infertility, pregnancy, postpartum, hormonal changes (perimenopause to menopause) and PMOS. Trust me to empower your journey toward a balanced and nourishing lifestyle.
General Nutrition
General Nutrition
General Nutrition
I offer expert medical nutrition therapy tailored to your unique health needs. Whether you're managing diabetes, heart health, or food allergies and more, our personalized meal planning and strategies promote lasting wellness. Trust me to guide you on your journey to a healthier lifestyle, embracing nourishment that revitalizes and empowers you.
Weight Loss
Gastrointestinal
Gastrointestinal
I specialize in helping individuals achieve their weight loss goals through personalized nutrition guidance. My tailored consultations focus on optimizing dietary choices to support sustainable and healthy weight loss. Trust me to empower your journey toward a balanced lifestyle and lasting results.
Gastrointestinal
Gastrointestinal
Gastrointestinal
I offer expert medical nutrition therapy tailored to your unique health needs. Whether you're managing IBS, IBD, GERD, or other GI diagnosis. Our personalized meal planning and strategies promote lasting wellness. Trust me to guide you on your journey to a healthier lifestyle, embracing nourishment that revitalizes and empowers you.
Corporate Wellness
Wellness Packages
Nutrition workshops: 3–6 virtual or in-person sessions on practical topics such as energy, balanced eating, meal planning, heart health, and navigating food at work.
Individual consultations: Optional 1:1 sessions employees can book confidentially.
Wellness challenges: 4–6 week challenges focused on behaviors rather than weight (e.g., hydration, breakfast, fruits/vegetables, mindful eating).
Resources: Handouts, meal-planning guides, recipes, grocery-shopping tips, and short newsletters.
Office hours: Monthly “Ask the Dietitian” sessions for informal Q&A.
Customization: Programs tailored to the company's workforce, schedule, and wellness priorities.
Group Sessions
Interactive nutrition education sessions led by a Registered Dietitian, covering practical topics such as balanced eating, meal planning, healthy habits, energy, stress eating, and navigating food choices at work and while traveling. Sessions include evidence-based education, practical strategies, discussion/Q&A, and simple take-home resources employees can apply immediately.
1:1 Counseling
A more personalized approach. Nutrition assessment and follow-up sessions set around individual goals.
